ktiu.net » workout http://ktiu.net Professional Webdesing Thu, 22 Apr 2010 06:54:20 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 My First “Workout” Ever http://ktiu.net/47/my-first-workout-ever/ http://ktiu.net/47/my-first-workout-ever/#comments Tue, 14 Jul 2009 01:50:47 +0000 Till http://ktiu.net/?p=47 And “workout” is in quotation marks for a reason.

This morning, for the first time since I prematurely ended my soccer career at the age of 12, I got some exercise for the sake of exercise.

I ran about 2km on a treadmill, did 20 situps (against an incline!), and finally some upper body workout at some devil machine. At that point I was too busy panting to count how many times i pushed what lever and pulled what pulley. All in all it took about 30 minutes (or 7 songs of Nas’ 1994 album Illmatic.)

I knew it was going to be bad, but oh boy. I think I had stomach cramps at one point, and I almost threw up but that was probably because I drank too much water. I’m pretty beat right now but man, I know I’ll really feel it tomorrow.

Aren’t you supposed to feel good after a workout? Maybe I’m doing something wrong. For my next session I’ll have to check out some youtubes or something, like the pale flabby nerd that I am.

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