<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>ktiu.net &#187; nerd</title>
	<atom:link href="http://ktiu.net/tag/nerd/feed/" rel="self" type="application/rss+xml" />
	<link>http://ktiu.net</link>
	<description>Professional Webdesing</description>
	<lastBuildDate>Thu, 22 Apr 2010 06:54:20 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>My First &#8220;Workout&#8221; Ever</title>
		<link>http://ktiu.net/47/my-first-workout-ever/</link>
		<comments>http://ktiu.net/47/my-first-workout-ever/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 01:50:47 +0000</pubDate>
		<dc:creator>Till</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[flabby]]></category>
		<category><![CDATA[nerd]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://ktiu.net/?p=47</guid>
		<description><![CDATA[And &#8220;workout&#8221; is in quotation marks for a reason.
This morning, for the first time since I prematurely ended my soccer career at the age of 12, I got some exercise for the sake of exercise.
I ran about 2km on a treadmill, did 20 situps (against an incline!), and finally some upper body workout at some [...]]]></description>
			<content:encoded><![CDATA[<p>And &#8220;workout&#8221; is in quotation marks for a reason.</p>
<p>This morning, for the first time since I prematurely ended my soccer career at the age of 12, I got some exercise for the sake of exercise.</p>
<p>I ran about 2km on a treadmill, did 20 situps (against an incline!), and finally some upper body workout at some devil machine. At that point I was too busy panting to count how many times i pushed what lever and pulled what pulley. All in all it took about 30 minutes (or 7 songs of Nas&#8217; 1994 album <em>Illmatic</em>.)</p>
<p>I knew it was going to be bad, but oh boy. I think I had stomach cramps at one point, and I almost threw up but that was probably because I drank too much water. I&#8217;m pretty beat right now but man, I know I&#8217;ll really feel it tomorrow.</p>
<p>Aren&#8217;t you supposed to feel good after a workout? Maybe I&#8217;m doing something wrong. For my next session I&#8217;ll have to check out some youtubes or something, like the pale flabby nerd that I am.</p>
]]></content:encoded>
			<wfw:commentRss>http://ktiu.net/47/my-first-workout-ever/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>This Is What I Get for Helping People</title>
		<link>http://ktiu.net/23/this-is-what-i-get-for-helping-people/</link>
		<comments>http://ktiu.net/23/this-is-what-i-get-for-helping-people/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 08:53:24 +0000</pubDate>
		<dc:creator>Till</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chatlog]]></category>
		<category><![CDATA[nerd]]></category>
		<category><![CDATA[wireless]]></category>

		<guid isPermaLink="false">http://ktiu.net/this-is-what-i-get-for-helping-people/</guid>
		<description><![CDATA[I had this conversation with a friend today:
(03:38:15 PM) [Name withdrawn]: you think using Wireless Router will make internet speed slower
(03:38:16 PM) [Name withdrawn]: ?
(03:40:17 PM) till: no
(03:40:41 PM) till: not unless you have REALLY FAST internet lol
(03:41:30 PM) [Name withdrawn]: what do you mean?
(03:45:05 PM) till: nevermind. a wireless router will not slow down [...]]]></description>
			<content:encoded><![CDATA[<p>I had this conversation with a friend today:</p>
<blockquote><p>(03:38:15 PM) [Name withdrawn]: you think using Wireless Router will make internet speed slower<br />
(03:38:16 PM) [Name withdrawn]: ?<br />
(03:40:17 PM) till: no<br />
(03:40:41 PM) till: not unless you have REALLY FAST internet lol<br />
(03:41:30 PM) [Name withdrawn]: what do you mean?<br />
(03:45:05 PM) till: nevermind. a wireless router will not slow down your internet<br />
(03:45:20 PM) [Name withdrawn]: thanks!<br />
(03:48:10 PM) [Name withdrawn]: btw, you&#8217;re such a nerd.</p></blockquote>
<p>Owned o_O</p>
]]></content:encoded>
			<wfw:commentRss>http://ktiu.net/23/this-is-what-i-get-for-helping-people/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
