Comments on: My First “Workout” Ever http://ktiu.net/47/my-first-workout-ever/ Professional Webdesing Wed, 19 May 2010 17:35:49 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: rubek http://ktiu.net/47/my-first-workout-ever/comment-page-1/#comment-11 rubek Tue, 14 Jul 2009 06:14:22 +0000 http://ktiu.net/?p=47#comment-11 It is somewhere in the settings, surprisingly. Trick to enjoy working out is to enjoy the pain. My pro boxer friend stayed with that sport after she saw stars after her first training (not due to hits - not in the first training! - just due to exhaustion). How to get to like that? I don't know. Just stick with it a bit and notice how the pain improves your shape, or get to notice that you actually feel good afterwards, once you get your amount of sleep. I cannot work out for 2 months now due to injuries, and I cannot concentrate for more than 10 minutes. Was better before. It is somewhere in the settings, surprisingly.
Trick to enjoy working out is to enjoy the pain. My pro boxer friend stayed with that sport after she saw stars after her first training (not due to hits – not in the first training! – just due to exhaustion).
How to get to like that? I don’t know. Just stick with it a bit and notice how the pain improves your shape, or get to notice that you actually feel good afterwards, once you get your amount of sleep. I cannot work out for 2 months now due to injuries, and I cannot concentrate for more than 10 minutes. Was better before.

]]> By: Till http://ktiu.net/47/my-first-workout-ever/comment-page-1/#comment-10 Till Tue, 14 Jul 2009 03:15:21 +0000 http://ktiu.net/?p=47#comment-10 Thanks for all the tips, I need all the encouragement I can get, haha. I live around Ratchada, so while there is a bunch of "spas" they're not quite what I need right now. Maybe a massage tonight though. I bought good running shoes a while back, finally took them out of the box this morning. I'll check out that couch to 5k thing, but I don't think I can do the techno. Now if I can only get Wordpress to automatically accept comments, that would be nice. Thanks for all the tips, I need all the encouragement I can get, haha.

I live around Ratchada, so while there is a bunch of “spas” they’re not quite what I need right now. Maybe a massage tonight though.

I bought good running shoes a while back, finally took them out of the box this morning. I’ll check out that couch to 5k thing, but I don’t think I can do the techno.

Now if I can only get Wordpress to automatically accept comments, that would be nice.

]]> By: น้องแชด http://ktiu.net/47/my-first-workout-ever/comment-page-1/#comment-9 น้องแชด Tue, 14 Jul 2009 02:56:59 +0000 http://ktiu.net/?p=47#comment-9 Check out the "Couch to 5K" program(me), I surprised myself by completing it in the 9 weeks. Before I did the program I'd tried running a mile (in my normal shitty shoes) and felt like dying afterwards, by the end I could do 3 miles and still have energy left over at the end. Having actual running shoes does make a fairly big difference. http://www.coolrunning.com/engine/2/2_3/181.shtml Plus you can get these podcasts for C25K set to techno that tell you when to start/stop running. Personally I didn't consider the techno to be a plus but I know you Euro's eat that shit up ;-) http://www.ullreys.com/robert/Podcasts/page6/page6.html Check out the “Couch to 5K” program(me), I surprised myself by completing it in the 9 weeks. Before I did the program I’d tried running a mile (in my normal shitty shoes) and felt like dying afterwards, by the end I could do 3 miles and still have energy left over at the end. Having actual running shoes does make a fairly big difference. http://www.coolrunning.com/engine/2/2_3/181.shtml

Plus you can get these podcasts for C25K set to techno that tell you when to start/stop running. Personally I didn’t consider the techno to be a plus but I know you Euro’s eat that shit up ;-) http://www.ullreys.com/robert/Podcasts/page6/page6.html

]]> By: ChrisInCambo http://ktiu.net/47/my-first-workout-ever/comment-page-1/#comment-8 ChrisInCambo Tue, 14 Jul 2009 01:58:52 +0000 http://ktiu.net/?p=47#comment-8 I've just started doing offroad mountain biking after having fallen seriously out of shape over the last few years of family and business building (usual excuses). I've found after a big ride going to a spa some time the same day and doing a few rounds of hotpool->sauna->coldpool makes me really fresh and ache free the next day and ready to do it all again. I’ve just started doing offroad mountain biking after having fallen seriously out of shape over the last few years of family and business building (usual excuses). I’ve found after a big ride going to a spa some time the same day and doing a few rounds of hotpool->sauna->coldpool makes me really fresh and ache free the next day and ready to do it all again.

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